Friday Challenge: Spinal Decompression, Ice Baths and Fermented Foods
This week we'll tap into some more obscure yet equally effective health hacks. To add these habits into your lifestyle, you'll need to...
The Bike-Shed Effect
image source: http://phk.freebsd.dk/sagas/bikeshed.html We all know what bike-sheds are, but most people will not recognize the name...
Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to...
Friday Challenge: Cold Showers, Raw Food and Post Dinner Walks
When trying to incorporate these challenges into your daily life, you have to remember that some will be less likely to stick. Perhaps...
Iron and the Soul
photo source: https://ironvires.files.wordpress.com/2014/08/hr.jpg This essay by Henry Rollins was originally published in Details...
Mobility Monday Episode 19: Movement Camp
When I first started the Mobility Monday series, I mentioned that Ido Portal would come up again. Here is his promo video for Movement...