Friday Challenge: Spinal Decompression, Ice Baths and Fermented Foods
This week we'll tap into some more obscure yet equally effective health hacks. To add these habits into your lifestyle, you'll need to...
The Bike-Shed Effect
image source: http://phk.freebsd.dk/sagas/bikeshed.html We all know what bike-sheds are, but most people will not recognize the name...
Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to...
Friday Challenge: Cold Showers, Raw Food and Post Dinner Walks
When trying to incorporate these challenges into your daily life, you have to remember that some will be less likely to stick. Perhaps...
Iron and the Soul
photo source: https://ironvires.files.wordpress.com/2014/08/hr.jpg This essay by Henry Rollins was originally published in Details...
Mobility Monday Episode 19: Movement Camp
When I first started the Mobility Monday series, I mentioned that Ido Portal would come up again. Here is his promo video for Movement...
Friday Challenge: Non-Dominance, Earthing and Stairs
The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...
The Pomodoro Technique
The Pomodoro Technique was invented by Francesco Cirillo in the 1980s. It features the "pomodor' kitchen timer, which is in the form of a...
Mobility Monday Episode 18: Epke Zonderland
Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and...
Friday Challenge: Greens+, Anti-Social and Inversions
As we enter into spring, let's get ready for new growth and to come out of our own personal winters. The challenges for the week are a...
