This is a repost from my very first blog. The article was about The Trial of Miles. It's been almost five years since I wrote this,...

Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...

This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...

Last week, the discussion on breaking through plateaus led to the idea that progress requires the continuous process of changing...

The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in...

If your current core training programming is focused on developing a flat stomach and six-pack abs, the time you spend doing crunches and...

I recently read Ray Kurzweil's The Singularity Is Near: When Humans Transcend Biology. The concept of singularity is that our...

The NFL Combine is an annual evaluation of prospective college football players entering the NFL draft. Scouts and coaches assess...

We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep...

The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of...