The Trial of Miles, Miles of Trials
This is a repost from my very first blog. The article was about The Trial of Miles. It's been almost five years since I wrote this,...
Mobility Monday Episode 17: Aerial Skiing
Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...
Friday Challenge: The Daily Sweat, Gratitude and Dance Parties
This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...
Solidifying Concepts: Dispelling Pedantic Pedagogy
Last week, the discussion on breaking through plateaus led to the idea that progress requires the continuous process of changing...
Mobility Monday Episode 16: Aaron Cook
The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in...
A New Perspective on Core
If your current core training programming is focused on developing a flat stomach and six-pack abs, the time you spend doing crunches and...