I am proud to call Victoria, British Columbia my home. It is a place which inspires movement and exploration, where the great ocean and...

When February comes around, many people are either starting to feel resistance to their New Year’s Resolutions or looking for a way to...

As the world grows smaller and international competition becomes even more unifying, the sporting world is more certain when they crown...

Desktop computers, tablets, iPhones, Galaxies, Nexus, MacBooks, 4K TVs – our faces are constantly illuminated in the basking blue glow of...

There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired...

Laird Hamilton is one of the pioneers of big wave surfing, always pushing the limits of creativity and the boundaries of human potential....

Simon Whitfield will forever be revered as one of Canada's greatest Olympic distance triathletes. With two medals in two Olympics (gold...

I was recently sent an article on Time Affluence, by Arianna Huffington, defining the term as a new metric for defining success. Along...

One of the key elements of classical weight loss thinking is Basal Metabolic Rate (BMR), the amount of energy you expend at rest. While...

Shinji Takeuchi's "Most Graceful Freestyle" video is one of the most viewed swimming videos of all time. His so-called "Total Immersion...