Prebioitics
In a previous Friday Challenge article, we explored fermented foods and checked out a TED talk on the microbiome. With the popularity of...
Paradox of the Heap
The Paradox of the Heap is also known as Sorites Paradox (sorites being the Greek word for heap). It's a concept that you'll hear many...
Mobility Monday Episode 30: Ilya Ilyin
Today we feature Ilya Ilyin, two time Olympic gold medalist in weightlifting. Kazakhstan's pride and joy, Ilya is able to balance the...
Ante Up
Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this...
Physiological Lag
The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder...
Mobility Monday Episode 29: Albert Azaryan
This video is aptly titled "Lord of the Rings". The gymnastics rings are the ultimate representation of upper body strength, mobility and...
Reckless abandon (is neither)
It's not reckless, because when we leap, when we dive in, when we begin, only begin, we bring our true nature to the project, we make it...
Lessons Learned from Five Years of Occupational Testing
SHARON TIFFIN/NEWS STAFF Check out this article written four years ago discussing the POPAT as part of the recruitment process for police...
Mobility Monday Episode 28: Stefan Holm
Stefan Holm was the 2004 Olympic champion in the high jump, a sport where various methods were employed to achieve the highest clearance...
Friday Challenge: Squat Text, Motion is Lotion and Journalling
This week I want to focus on perpetual motion and the idea of capturing ideas for further examination. Here's the challenge: 1. Squat...
