Desktop computers, tablets, iPhones, Galaxies, Nexus, MacBooks, 4K TVs – our faces are constantly illuminated in the basking blue glow of backlit screens. In a previous Friday Challenge, I proposed a week long screen free time one hour prior to bed. This time, I want to delve deeper into what I will call Screen Hygiene. Sleep Hygiene is already a big deal – blackout curtains, pre-bed rituals, room cooling, meditation, and nutrition for sleep. A large tie-in to this is Screen

There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired by John Broz, owner of Average Broz Gym. The principle is simple –squat daily, grow stronger. This movement of practicing exercises more than once a week marks a shift in perspective from the split routines of bodybuilding. The days of 6 day split routines of Monday – Chest, Tuesday – Back, Wednesday – Arms, Thursday – Shoulders, Friday – Ab