Five Reasons to Masticate More
Amidst the bountiful holiday feasts, featuring roasts of all sorts, rich desserts, and endless finger foods to pick at, let's remember to...
Mobility Monday Episode 6: Michael Phelps
Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...
Year in Review 2014
As each year winds down, I've always enjoyed the sports and news breakdowns or Year in Reviews. Hindsight paints a very clear picture of...
The Power of Pass Throughs: Unlocking your shoulders
Small shoulder injuries can escalate to become chronic nagging issues which will ultimately affect our quality of life. Sitting, texting,...
Mobility Monday Episode 5: Roger Federer
Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body...
Cadence
An efficient runner's stride will is around 90 steps per minute (per side). A swimmer will effectively cover 50m freestyle in 30-40...