Simon Whitfield will forever be revered as one of Canada's greatest Olympic distance triathletes. With two medals in two Olympics (gold...

I was recently sent an article on Time Affluence, by Arianna Huffington, defining the term as a new metric for defining success. Along...

One of the key elements of classical weight loss thinking is Basal Metabolic Rate (BMR), the amount of energy you expend at rest. While...

Shinji Takeuchi's "Most Graceful Freestyle" video is one of the most viewed swimming videos of all time. His so-called "Total Immersion...

In a previous Friday Challenge article, we explored fermented foods and checked out a TED talk on the microbiome. With the popularity of...

The Paradox of the Heap is also known as Sorites Paradox (sorites being the Greek word for heap). It's a concept that you'll hear many...

Today we feature Ilya Ilyin, two time Olympic gold medalist in weightlifting. Kazakhstan's pride and joy, Ilya is able to balance the...

Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this...

The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder...

This video is aptly titled "Lord of the Rings". The gymnastics rings are the ultimate representation of upper body strength, mobility and...