Applying the Pareto Principle to Fitness
The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has...
Mobility Monday Episode 23: Frank Medrano
Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight...
Intensity with CT Fletcher
Today, I'll let CT Fletcher do the talking. Former powerlifting champion, CT went through a tough childhood and some serious health...
Greasing the Groove
Pavel Tsatsouline is a renowned strength coach, author of Power to the People and the man responsible for making Kettlebell training...
Mobility Monday Episode 22: B-boy Stance
Mix together a bit of gymnastics, acrobatics, martial arts, and stalls with hip-hop and funk beats and you have a break culture, where...
Friday Challenge: Alcohol free, Mantras and Fermented Foods
Patio season, barbeques, and outdoor activities call for alcohol and all sorts of other fun. Before this all starts, let's prime our...
Five Compelling Arguments for Cross-Training
The fitness journey involves a lot of experimentation, a development of self-awareness and and an ongoing battle to stay motivated. When...
Mobility Monday Episode 21: Tiger Woods
As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power...
Friday Challenge: Spinal Decompression, Ice Baths and Fermented Foods
This week we'll tap into some more obscure yet equally effective health hacks. To add these habits into your lifestyle, you'll need to...
The Bike-Shed Effect
​ image source: http://phk.freebsd.dk/sagas/bikeshed.html We all know what bike-sheds are, but most people will not recognize the name...
