The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has...

Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight...

Today, I'll let CT Fletcher do the talking. Former powerlifting champion, CT went through a tough childhood and some serious health...

Pavel Tsatsouline is a renowned strength coach, author of Power to the People and the man responsible for making Kettlebell training...

Mix together a bit of gymnastics, acrobatics, martial arts, and stalls with hip-hop and funk beats and you have a break culture, where...

Patio season, barbeques, and outdoor activities call for alcohol and all sorts of other fun. Before this all starts, let's prime our...

The fitness journey involves a lot of experimentation, a development of self-awareness and and an ongoing battle to stay motivated. When...

As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power...

This week we'll tap into some more obscure yet equally effective health hacks. To add these habits into your lifestyle, you'll need to...

​ image source: http://phk.freebsd.dk/sagas/bikeshed.html We all know what bike-sheds are, but most people will not recognize the name...