Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to...
Friday Challenge: Cold Showers, Raw Food and Post Dinner Walks
When trying to incorporate these challenges into your daily life, you have to remember that some will be less likely to stick. Perhaps...
Iron and the Soul
photo source: https://ironvires.files.wordpress.com/2014/08/hr.jpg This essay by Henry Rollins was originally published in Details...