Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to comprehend. However, one must remember that the skills that these performers execute are based on strong, rudimentary foundations.
Here, the performer shows us his back and core routine which is not overly complex nor as difficult as the some of the other moves he performs. Bird dogs, superman, inchworms, basic crunches and balancing drills are exercises that everyone can perform, and at this level, executing them well is the difference between injury and short careers.