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Mobility Monday Episode 33: Laird Hamilton

Laird Hamilton is one of the pioneers of big wave surfing, always pushing the limits of creativity and the boundaries of human potential. He introduced tow-in surfing and hydrofoils to the sport, and has stood out as one of the world's best athletes. Now 51, Laird continues to chase big waves and maintain his fitness at a very high level.

The article Laird's Laws, published on outlines Laird's 17 laws for health, from using fear as a motivator, to sleeping more and keeping in shape for life.

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