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The Three Foundational Pillars for Men's Health

The Three Foundational Pillars for Men's Health

When February comes around, many people are either starting to feel resistance to their New Year’s Resolutions or looking for a way to reinvigorate their fitness goals. We are inundated with messages from health professionals preaching about how fitness is a lifestyle, with very little explanation of what this means at the personal level. I have been a certified personal trainer for almost a decade, working with clients to achieve their fitness goals. Everyone has their own r

Mobility Monday Episode 33: Laird Hamilton

Laird Hamilton is one of the pioneers of big wave surfing, always pushing the limits of creativity and the boundaries of human potential. He introduced tow-in surfing and hydrofoils to the sport, and has stood out as one of the world's best athletes. Now 51, Laird continues to chase big waves and maintain his fitness at a very high level. The article Laird's Laws, published on OutsideOnline.com outlines Laird's 17 laws for health, from using fear as a motivator, to sleeping m

Mobility Monday Episode 32: Simon Whitfield

Simon Whitfield will forever be revered as one of Canada's greatest Olympic distance triathletes. With two medals in two Olympics (gold in Sydney and silver in Beijing), this athlete has proven his ability to perform at the highest levels. Nobody will forget his gutsy running and determination to medal, beating some of the world's finest. Early on, his focus was to run as effortlessly as the Kenyans and it has paid off. I present you with Specialized: A Day in the Life with S

Time Affluence

I was recently sent an article on Time Affluence, by Arianna Huffington, defining the term as a new metric for defining success. Along with our success and wealth, the currency of time needs to be addressed as something that we can earn and spend, not something that constantly works against us. We've heard it before from motivational speakers and coaches, the reminder that everyone is provided the same amount of time each day, that it is up to us to manage our time and set pr

Paradox of the Heap

The Paradox of the Heap is also known as Sorites Paradox (sorites being the Greek word for heap). It's a concept that you'll hear many talk about in wealth generation which can be applied to health and fitness. The thought experiment goes like this: Suppose someone comes along and puts a large pile of sand on a table. They then proceed to move the sand, one grain at a time to another location on the table. There's no way the new collection of sand is a heap. It is simply a co

Mobility Monday Episode 30: Ilya Ilyin

Today we feature Ilya Ilyin, two time Olympic gold medalist in weightlifting. Kazakhstan's pride and joy, Ilya is able to balance the requirements for mobility and power in his expression of the barbell. Olympic weightlifting is all about speed and strength, a testament to the thousands of hours practicing the same two lifts. Enjoy the slow motion capture of 242kg being lifted from the ground and then violently thrown overhead. #weightlifting #motivation #inspiration

Ante Up

Ante Up

Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this issue with clients with good intentions with fairly healthy habits and lifestyles. The problem occurs where people fail to invest enough to get a measurable return. I call this the ante. In poker, you need to pay the ante to get into the game, without knowing what the next cards will be. In health and fitness, you can't really get results unles

Physiological Lag

The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder that the payout for my workouts does not come within days, but rather weeks and months. Simply put, your body’s full adaptation to any given workout will be 10 days. Now this number is by no means precise and will vary for age, training experience and other lifestyle factors, such as nutrition and rest, but in the idea of giving yourself a lon

Mobility Monday Episode 29: Albert Azaryan

This video is aptly titled "Lord of the Rings". The gymnastics rings are the ultimate representation of upper body strength, mobility and body awareness. Azaryan discusses his "Slanted Cross", a defiant variation of the already impossible "Iron Cross". Here's a man who elevated himself beyond the rings, inspiring generations to follow. His belief in the system of gymnastics as a foundation for young children who will participate in sports has lives on through his academy and

Reckless abandon (is neither)

Reckless abandon (is neither)

It's not reckless, because when we leap, when we dive in, when we begin, only begin, we bring our true nature to the project, we make it personal and urgent. And it's not abandon, not in the sense that we've abandoned our senses or our responsibility. In fact, abandoning the fear of fear that is holding us back is the single best way not to abandon the work, the pure execution of the work. Later, there's time to backpedal and water down. But right now, reckless please. -Seth

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