Friday Challenge: Non-Dominance, Earthing and Stairs
The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...
The Pomodoro Technique
The Pomodoro Technique was invented by Francesco Cirillo in the 1980s. It features the "pomodor' kitchen timer, which is in the form of a...
Friday Challenge: Greens+, Anti-Social and Inversions
As we enter into spring, let's get ready for new growth and to come out of our own personal winters. The challenges for the week are a...
The Trial of Miles, Miles of Trials
This is a repost from my very first blog. The article was about The Trial of Miles. It's been almost five years since I wrote this,...
Friday Challenge: The Daily Sweat, Gratitude and Dance Parties
This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...
S-Curves, Paradigm Shifts and Plateaus
I recently read Ray Kurzweil's The Singularity Is Near: When Humans Transcend Biology. The concept of singularity is that our...