The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...

The Pomodoro Technique was invented by Francesco Cirillo in the 1980s. It features the "pomodor' kitchen timer, which is in the form of a...

As we enter into spring, let's get ready for new growth and to come out of our own personal winters. The challenges for the week are a...

This is a repost from my very first blog. The article was about The Trial of Miles. It's been almost five years since I wrote this,...

This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...

I recently read Ray Kurzweil's The Singularity Is Near: When Humans Transcend Biology. The concept of singularity is that our...

The NFL Combine is an annual evaluation of prospective college football players entering the NFL draft. Scouts and coaches assess...

We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep...

The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of...

Having a daily practice so powerful, as your progress is automatic while your effort is imperceptible. Keep building on your habits and...