Lessons Learned from Five Years of Occupational Testing
SHARON TIFFIN/NEWS STAFF Check out this article written four years ago discussing the POPAT as part of the recruitment process for police...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
Use it or Lose it
The concept today is a very simple one. Use it or lose it. You've probably heard it many times, but have you internalized it? In Nassim...
Friday Challenge: 100 Mile Diet, Grease the Groove, Daily Sketch
Now that we've gotten past all the showers (at least in the Northern Hemisphere) and are in for a long stretch of sunlight and warm...
Applying the Pareto Principle to Fitness
The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has...
Mobility Monday Episode 23: Frank Medrano
Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight...