Mobility Monday Episode 23: Frank Medrano
Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight movements. This is a short video, but a good indicator of the progressive approach Frank has taken. He regularly performs simple bodyweight movements like pushups and pullups, but he is able to scale his intensity up and do planches and levers of all sorts. I'd recommend checking out his other videos.