Black Friday: The day after American thanksgiving whereby throngs of patriotic citizens line-up at the earliest hours of the morning,...

Weight loss diets are constantly evolving and reiterating themselves in different forms. The Paleo diet, which derives its name from the...

This will be the first of my weekly Mobility Monday posts, where I will examine various practitioners and the warm-up/mobility routines...

The title of this blog makes reference to the commonly used term to describe self-experimentation. n refers to the sample size of an...

Life in the time of "Big Data" has led to the rise of specialists and a wide spread overwhelming confusion due to the amount of...

This is an article I wrote over two years ago, but I wish to revive it, as the epidemic of poor movement capacity and related pathology...

Have you always wanted to: 1. Boost your immunity. 2. Increase your sex drive and performance. 3. Alleviate pain and inflammation. 4. Be...

They're your connection to the ground, your means of transportation, and based on all the nerve endings located there, your tactile...

Once anything has been deemed important, the deconstruction of that very topic and subsequent analysis can often strip it of meaning and...

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them...