This week I want to focus on perpetual motion and the idea of capturing ideas for further examination. Here's the challenge: 1. Squat...

As the weather heats up and summer and summer is just a few weeks away, we all feel the urge to shed a bit of fat so we can be ready for...

The limits for running are constantly being pushed further, with challenges increasing in duration, length, and risk. Marathon have...

With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...

Your upper (thoracic) spine, is supposed to have a natural kyphosis in your upper spine, the region which starts at the base of your neck...

The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning...

The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 1. A full week of no...

Here's a repost of a blog post I wrote for another site two years ago about my experience during a fast. Accompanying the increasing...

Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. This is another post with Ido Portal, an...

As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time...