Mobility Monday Episode 33: Laird Hamilton
Laird Hamilton is one of the pioneers of big wave surfing, always pushing the limits of creativity and the boundaries of human potential....
Time Affluence
I was recently sent an article on Time Affluence, by Arianna Huffington, defining the term as a new metric for defining success. Along...
Mobility Monday Episode 31: Shinji Takeuchi
Shinji Takeuchi's "Most Graceful Freestyle" video is one of the most viewed swimming videos of all time. His so-called "Total Immersion...
Mobility Monday Episode 30: Ilya Ilyin
Today we feature Ilya Ilyin, two time Olympic gold medalist in weightlifting. Kazakhstan's pride and joy, Ilya is able to balance the...
Ante Up
Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this...
Physiological Lag
The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder...
Mobility Monday Episode 29: Albert Azaryan
This video is aptly titled "Lord of the Rings". The gymnastics rings are the ultimate representation of upper body strength, mobility and...
Reckless abandon (is neither)
It's not reckless, because when we leap, when we dive in, when we begin, only begin, we bring our true nature to the project, we make it...
Lessons Learned from Five Years of Occupational Testing
SHARON TIFFIN/NEWS STAFF Check out this article written four years ago discussing the POPAT as part of the recruitment process for police...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
