Mobility Monday Episode 6: Michael Phelps

Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed.

Warm-up for the last 14 years: 800/600/400/200 - swim, kick, pull, drill, followed by some 25m. Pretty sure this is no different from any young club swimmer in any country. What's different is his ability to mentally prepare and pursue excellence in the rudimentary drills.

#movementpreparation #motivation