The first Wednesday post for 2015 is a simple way of breaking down habit formation. You may have just started on your New Year's...

Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...

There's more to skipping than just a cardiovascular workout. Coordinating your hands and feet connects the brain and helps you focus. Get...

Amidst the bountiful holiday feasts, featuring roasts of all sorts, rich desserts, and endless finger foods to pick at, let's remember to...

Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...

As each year winds down, I've always enjoyed the sports and news breakdowns or Year in Reviews. Hindsight paints a very clear picture of...

Small shoulder injuries can escalate to become chronic nagging issues which will ultimately affect our quality of life. Sitting, texting,...

Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body...

An efficient runner's stride will is around 90 steps per minute (per side). A swimmer will effectively cover 50m freestyle in 30-40...

"The 7 Habits of Highly Successful People" by Stephen Covey is an important book in my recommended reads section, as it layed the...