The Two Sides of Habit Formation
The first Wednesday post for 2015 is a simple way of breaking down habit formation. You may have just started on your New Year's...
Mobility Monday Episode 7: Dmitry Klokov
Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...
Footwork Friday: Skipping
There's more to skipping than just a cardiovascular workout. Coordinating your hands and feet connects the brain and helps you focus. Get...
Five Reasons to Masticate More
Amidst the bountiful holiday feasts, featuring roasts of all sorts, rich desserts, and endless finger foods to pick at, let's remember to...
Mobility Monday Episode 6: Michael Phelps
Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...
Year in Review 2014
As each year winds down, I've always enjoyed the sports and news breakdowns or Year in Reviews. Hindsight paints a very clear picture of...