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Mobility Monday Episode 7: Dmitry Klokov

Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008 Olympic Games. He is a charismatic lifter who also boasts a very low body fat percentage, making him a marketable celebrity in Russia and also North America. Though his lifting and training style is unorthodox, it is rooted in excellent mobility. Here's how he gets ready.

#mobility #movement #movementpreparation

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