top of page

Mobility Monday Episode 7: Dmitry Klokov

Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008 Olympic Games. He is a charismatic lifter who also boasts a very low body fat percentage, making him a marketable celebrity in Russia and also North America. Though his lifting and training style is unorthodox, it is rooted in excellent mobility. Here's how he gets ready.

Recent Posts
Featured Posts
bottom of page