Diego Maradona - one of the greatest to ever play soccer. A charismatic man whose god assisted goal will go down in infamy, he knew how to stay loose. Movement prep doesn't have to be technical or structured. #movement #warmup #mobility #football

Today's episode will feature some simple running drills with Meb Kefliezighi, winner of the 2014 Boston Marathon. Meb pays attention to the details and works incredibly hard. Keeping it simple and focusing on recovery, he is able to show up as a perenial competitor. #movementpreparation #warmup #mobility

Ido Portal is changing the approach to fitness and well-being. His Movement Culture is rooted into more primal forms of expression. He's transcending the former notions of strength, flexibility and endurance and adding fluidity, energy and creativity into the picture. While he has many videos with much crazier moves on his YouTube channel, this squat hip opener is a critical one that you should include in your warmups. #mobility #movement #warmup #preparation

This will be the first of my weekly Mobility Monday posts, where I will examine various practitioners and the warm-up/mobility routines they use before they start their respective activities. I'll try to keep these short and not overly complicated. The goal of movement preparation is not just to increase joint mobility and get the nerves firing the muscles, but also the readying of the mind. We'll start with Matt Wichlinski. Strength and conditioning coach and former football