Mobility Monday Episode 2: Ido Portal

Ido Portal is changing the approach to fitness and well-being. His Movement Culture

is rooted into more primal forms of expression. He's transcending the former notions of strength, flexibility and endurance and adding fluidity, energy and creativity into the picture. While he has many videos with much crazier moves on his YouTube channel, this squat hip opener is a critical one that you should include in your warmups.

#mobility #movement #warmup #preparation