As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time bearing our bodyweight on our hands, as the need to crawl was eliminated early in childhood. However, this leaves us with weak wrists which cry out in pain and limit our capabilities when performing pushups, handstands, and other hand balances activities. Limited mobility in our wrists also puts us at further risk of injury such as carpal tu

Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body primed, the mind follows. Five sets is a grind and his movement and precision on every shot matters. #mobility #preparation #movement

Ido Portal is changing the approach to fitness and well-being. His Movement Culture is rooted into more primal forms of expression. He's transcending the former notions of strength, flexibility and endurance and adding fluidity, energy and creativity into the picture. While he has many videos with much crazier moves on his YouTube channel, this squat hip opener is a critical one that you should include in your warmups. #mobility #movement #warmup #preparation