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Friday Challenge

Sometimes we need to set ourselves in motion or have a running start to spur on more change.

The Friday Challenge will consist of week-long challenges that will get you into gear. Try one, try all, or come up with your own. If you're feeling good about it, keep the challenge going for more weeks, months or years.

1. Caffeine free: Abstain from caffeine for a week and see how you feel.

2. Move for a couple of minutes every hour. If you're at your desk, stand up and go for a stroll around the office.

3. Go to sleep 30min earlier than you normally do. This is especially helpful as we are deep in the winter months when we need it the most.

If you have any ideas or challenges you have completed in the past, please contact me and send me a message.

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