There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired by John Broz, owner of Average Broz Gym. The principle is simple –squat daily, grow stronger. This movement of practicing exercises more than once a week marks a shift in perspective from the split routines of bodybuilding. The days of 6 day split routines of Monday – Chest, Tuesday – Back, Wednesday – Arms, Thursday – Shoulders, Friday – Ab

The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 1. A full week of no negative thoughts. Get used to reframing. Life is about how you react to things and not so much about what happens to you. You will not complain, harbour animosity, or entertain negativity this week. Instead, you'll let things be as they are. See what this does for you mentally and emotionally. 2. Mindfulness drills. Being mindful while we are en

We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep grinding away. In the meantime, here are three more week long challenges to improve your well being. 1. Go on a no news diet. Ralf Dobelli, author of The Art of Thinking Clearly gives reasons why we should stay away from the news. As March approaches, spring and the approaching fiscal year will be full of forecasts, tragedies and the ominous doom t