Friday Challenge: Friends, Water and Stretch


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Before I list the challenges for this week, I'd like to encourage you to keep going with any of your previous challenges if you feel their benefit. Once these become habitual, you won't have to think about them.

Our Friday Challenges for the week:

1. Reconnect with one friend every day. Reach out to someone from the past and just say hello, no need to ask them too many interview questions or require a long response back. Touch base. Dig your wells before you're thirsty.

2. Drink one glass of water 30 minutes before you have a meal or snack. This is a great way of priming your digestive system and will help control your appetite. Also, you don't really want to be consuming water after eating, as it will dilute your stomach acids.

3. Throw in an afternoon stretch at 3pm. You'll naturally start to hit a lull at this point anyways. Choose a pose and hit it.

#challenge #motivation #goals