Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and specific gymanstics training. Nevertheless, the strength, mobility and prehab work that he does to keep his body healthy despite his rigorous training is nothing flashy. #mobility #movementpreparation #olympics #performance

Do a quick Google search on Pattern Recognition and you'll find complex statistical methodology and theories which create models for how we should build pattern recognition into technology. Pattern recognition has applications in computer science, trading stocks, epidemiology and chess, among others. When we apply pattern recognition to health and wellness, its easy to see that certain movements and concepts will emerge throughout the process. When you see high level athletes