The Two Sides of Habit Formation
The first Wednesday post for 2015 is a simple way of breaking down habit formation. You may have just started on your New Year's...
Mobility Monday Episode 7: Dmitry Klokov
Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...
Footwork Friday: Skipping
There's more to skipping than just a cardiovascular workout. Coordinating your hands and feet connects the brain and helps you focus. Get...