Mobility Monday Episode 21: Tiger Woods

As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power is always a focal point. Rotation or torque in any sport where throwing or shooting or hitting is involved is always grounded through the stability of the hips and expressed in the upper body through a rotational thoracic spine. That's why your focus should be on hip and spine mobility, as it translates to better functionality in life. Things like pigeon poses, thoracic spine foam rolling and open book reaches are critical to good health.

#mobility #power #functionality #movement

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