Mobility Monday Episode 12: Capoeira

A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a means of survival against the cruel Portuguese colonists. The moves can be quite intricate and complex; however, the basic underlying principles of movement still apply. The warm-up seen here is simple but very much related to the moves that they will be performing.

#movement #movementpreparation #mobility