Hopefully last week's challenge went well and you decide to extend the challenge another week/month/year. Here are three more challenges for you to attempt. Try one or try all.
1. Stop using all blue light emitting screens one hour before you go to bed. This includes cell phones, iPads, laptops, TVs, and e-readers. You'll most certainly sleep better for it.
2. Pick one of your favorite songs and listen to it to begin the day, in the middle of the day and when you start winding down. There are so many song choices and streaming methods that we don't get to appreciate tracks like we used to.
3. Start decluttering. Every day, throw away one thing that you no longer use. We often hang on to too many artifacts, thinking that one day we may need them or that we will regret disposing of them. A simple way of deciding on what to keep is asking yourself two questions: "Do I love it?" and "Do I use it?". If the answer is yes to either, then you can keep the item.
Here's my song of the day.