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February 5, 2016

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Mobility Monday Episode 33: Laird Hamilton

July 6, 2015

Laird Hamilton is one of the pioneers of big wave surfing, always pushing the limits of creativity and the boundaries of human potential. He introduced tow-in surfing and hydrofoils to the sport, and has stood out as one of the world's best athletes. Now 51, Laird continues to chase big waves and maintain his fitness at a very high level. 

 

The article Laird's Laws, published on OutsideOnline.com outlines Laird's 17 laws for health, from using fear as a motivator, to sleeping more and keeping in shape for life. 

 

 

 

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