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February 5, 2016

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Mobility Monday Episode 26: Kino MacGregor

May 18, 2015

The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning your pelvis, you can get deep into your hip flexors, or iliopsoas. Take note of the how deep and long your hip flexors run when you rotate and bend backwards. This allows you to start getting at your spine as your hips release after long days of sitting and driving. 

 

 

 

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