Today, I'll let CT Fletcher do the talking. Former powerlifting champion, CT went through a tough childhood and some serious health issues, both of which fuel the intensity he applies to his training. His training style involves pure intensity, overloading volume and developing mental toughness. There is little regard here for overtraining, which has become a very common word in the vocabulary of many fitness enthusiasts.
In CT's words, you have to command your body to grow. If your mind and body do not break, you will succeed. One thing to understand is that what makes this method effective is the intensity and the fire that CT spreads. Recovery is still something you must engage in if you want your workouts to bear fruit. Mobility, massage, relaxation, sleep and nutrition will enable your body to grow in response to a tough workout.