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Mobility Monday Episode 18: Epke Zonderland

Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and specific gymanstics training. Nevertheless, the strength, mobility and prehab work that he does to keep his body healthy despite his rigorous training is nothing flashy.

#mobility #movementpreparation #olympics #performance

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