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February 5, 2016

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Mobility Monday Episode 16: Aaron Cook

March 9, 2015

The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in flight. True body awareness is knowing your body's interactions through time and space. I've always been intrigued by those who can tumble. Don't try this at home- that's what foam pits are for. 




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