January 30, 2017

August 13, 2015

June 26, 2015

June 24, 2015

Please reload

Recent Posts

The Three Foundational Pillars for Men's Health

February 5, 2016

Please reload

Featured Posts

Mobility Monday Episode 11: Shaun Smith

February 2, 2015

As a special post Super Bowl Mobility Monday, I've featured this training session with former NFL defensive end Shaun Smith. In a position where plays last no more than ten seconds and your main goal is to prevent players from getting around them, speed and power are critical. In this workout, Shaun's trainer works on mobility and being stable in all positions. A decade ago, NFL linemen were simply thought of as having to be massive bohemoths, obstructing the play for opposing teams. However, the game has evolved and the modern day lineman has to be faster and more agile than ever. 



Please reload

Please reload

This site was designed with the
website builder. Create your website today.
Start Now