August 13, 2015

Desktop computers, tablets, iPhones, Galaxies, Nexus, MacBooks, 4K TVs – our faces are constantly illuminated in the basking blue glow of backlit screens. In a previous Friday Challenge, I proposed a week long screen free time one hour prior to bed. This time, I want t...

August 10, 2015

There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired by John Broz, owner of Average Broz Gym. The principle is simple –squat daily, grow stronger. This movement of practicing exercises...

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January 30, 2017

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