May 29, 2015

This week I want to focus on perpetual motion and the idea of capturing ideas for further examination.


Here's the challenge: 


1. Squat Text: This challenge will serve two purposes - a) work on your hip mobility b) make you aware of how much texting you actually do. Eve...

May 27, 2015

As the weather heats up and summer and summer is just a few weeks away, we all feel the urge to shed a bit of fat so we can be ready for the beach. While having a sculpted or shredded physique shouldn't be your main fitness goal, staying lean is a worthy pursuit and de...

May 25, 2015

The limits for running are constantly being pushed further, with challenges increasing in duration, length, and risk. Marathon have extended to ultramarathons, which are opening up areas of mountain running at altitudes where breathing in is like sucking through a stra...

May 22, 2015



With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you to live the seasons. While it's ok to hunker down in the winter, it's also appropriate to increase your activity in the summer. 



May 20, 2015

Your upper (thoracic) spine, is supposed to have a natural kyphosis in your upper spine, the region which starts at the base of your neck and ends at your lowest rib. This helps to absorb weight and shock and the demands of gravity on your body. 


However, many people h...

May 18, 2015

The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning your pelvis, you can get deep into your hip flexors, or iliopsoas. Take note of the how deep and long your hip flexors run when you rot...

May 15, 2015

The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 


1. A full week of no negative thoughts. Get used to reframing. Life is about how you react to things and not so much about what happens to you. You will not...

May 13, 2015

Here's a repost of a blog post I wrote for another site two years ago about my experience during a fast. 


Accompanying the increasing popularity of Paleo/Primal lifestyles is the concept of Intermittent Fasting (IF),  a feeding schedule which consists of extended perio...

May 11, 2015

Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. 

This is another post with Ido Portal, an interview where he claims that we are the best movers on the planet. Our function goes deeper than our skeletal muscles. it is time to re...

May 8, 2015

As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time bearing our bodyweight on our hands, as the need to crawl was eliminated early in childhood. However, this leaves us with weak wrist...

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