April 29, 2015

The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has been used to explain a number of phenomena and to help leaders prioritize their efforts. 


Simply put, the Pareto Principle states th...

April 27, 2015

Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight movements. This is a short video, but a good indicator of the progressive approach Frank has taken. He regularly performs simple bod...

April 24, 2015

Today, I'll let CT Fletcher do the talking. Former powerlifting champion, CT went through a tough childhood and some serious health issues, both of which fuel the intensity he applies to his training. His training style involves pure intensity, overloading volume and d...

April 22, 2015

Pavel Tsatsouline is a renowned strength coach, author of Power to the People and the man responsible for making Kettlebell training popular in the United States. His methods dive deeper into strength than conventional weight training principles do, exploring the nervo...

April 20, 2015

Mix together a bit of gymnastics, acrobatics, martial arts, and stalls with hip-hop and funk beats and you have a break culture, where creativity is king and swagger is based on style, finesse and power moves. You'll see in this video some highlights from around the wo...

April 17, 2015

Patio season, barbeques, and outdoor activities call for alcohol and all sorts of other fun. Before this all starts, let's prime our bodies and improve our gut biomes. 


Here's the challenge. 


1. Alcohol free. Simple enough. No alcohol for one week. Try drinking tea and...

April 15, 2015

The fitness journey involves a lot of experimentation, a development of self-awareness and and an ongoing battle to stay motivated. When we find the right fit and program, we are more likely to forge down that path, improving our skills and fitness and ultimately feedi...

April 13, 2015

As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power is always a focal point. Rotation or torque in any sport where throwing or shooting or hitting is involved is always grounded throu...

April 10, 2015

This week we'll tap into some more obscure yet equally effective health hacks. 

To add these habits into your lifestyle, you'll need to sacrifice some time and energy, but it will be worth it. 


1. Spinal decompression. It's best to consult an expert on this, but the ide...

April 8, 2015

                                                      image source: http://phk.freebsd.dk/sagas/bikeshed.html


We all know what bike-sheds...

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