February 28, 2015

We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep grinding away. In the meantime, here are three more week long challenges to improve your well being. 


1. Go on a no news diet. Ralf Dobelli...

February 25, 2015

The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of what human fitness really is. In a biological sense, "fitness" refers to an organism's capacity to survive and reproduce. I think this...

February 24, 2015

This week will feature Olympian Ski Jumper Anders Jacobsen. A departure from the other videos that have been posted, I was compelled to share this. This is a cool GoPro video which shows Anders taking flight. Note how relaxed he is, on take off and landing. A smooth pu...

February 21, 2015

Having a daily practice so powerful, as your progress is automatic while your effort is imperceptible. Keep building on your habits and use them to enhance your lifestyle. Here are a few more challenges if you need ideas. 


1. Start every morning with 10 deep breaths. B...

February 19, 2015

The ultimate paradox in self-development is the interplay between pushing forward and hanging back. The forces of expansion and contraction are essential to life, part of the natural processes in our life cycles. In ecology, scientists will refer to the process of succ...

February 17, 2015

Take the most popular song of 2014 - a deep, soulful cry against intolerance by religious institution - and pair it up with an equally soulful performance by Russia's finest ballet dancer and you are left with an almost perfectly complete expression of Hozier's idea.


February 14, 2015

Before I list the challenges for this week, I'd like to encourage you to keep going with any of your previous challenges if you feel their benefit. Once these become habitual, you won't have to think about them.


Our Friday Challenges for the week: 


1. Reconnect with o...

February 12, 2015

Do a quick Google search on Pattern Recognition and you'll find complex statistical methodology and theories which create models for how we should build pattern recognition into technology. Pattern recognition has applications in computer science, trading stocks, epide...

February 9, 2015

A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a means of survival against the cruel Portuguese colonists. The moves can be quite intricate and complex; however, the basic underlying...

February 7, 2015

Hopefully last week's challenge went well and you decide to extend the challenge another week/month/year. Here are three more challenges for you to attempt. Try one or try all. 


1. Stop using all blue light emitting screens one hour before you go to bed. This includes...

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